Sensory Pathways to Stillness: Designing Interiors that guide the body from activity to rest

Ankita Sunil Agawane // Advisor: Kimberly Montes

Designing Small Spaces for Living, Making, and Belonging

This thesis investigates how interior spaces can support transitions between activity and rest through materiality, light, and movement. It explores how sensory design and atmosphere can evoke emotion, encourage pause, and foster comfort and reflection. The design approach focuses on creating spaces that gently guide users through cycles of stimulation and restoration, promoting emotional grounding and well-being. Ultimately, the research demonstrates how thoughtfully designed interiors can shape human experience through atmosphere and spatial transitions.